{"id":8505,"date":"2025-02-18T11:30:13","date_gmt":"2025-02-18T02:30:13","guid":{"rendered":"https:\/\/cms.eroum.co.kr\/?p=8505"},"modified":"2025-02-18T10:11:37","modified_gmt":"2025-02-18T01:11:37","slug":"%eb%8b%b9%eb%87%a8-%ec%b9%98%ed%82%a8-%ed%98%88%eb%8b%b9%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%8a%94-%ec%b9%98%ed%82%a8-%ed%94%bc%ed%95%b4%ec%95%bc%ed%95%98%eb%8a%94-%ec%b9%98%ed%82%a8-%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/cms.eroum.co.kr\/?p=8505","title":{"rendered":"\ub2f9\ub1e8 \uce58\ud0a8 \ud608\ub2f9,\uba39\uc5b4\ub3c4 \ub418\ub294 \uce58\ud0a8, \ud53c\ud574\uc57c\ud558\ub294 \uce58\ud0a8 \ub9ac\uc2a4\ud2b8"},"content":{"rendered":"

WHO\uc5d0 \ub530\ub974\uba74 \uc804 \uc138\uacc4 \ub2f9\ub1e8 \ud658\uc790\ub294 8\uc5b5 \uba85\uc744 \ub118\uc5b4\uc130\uc73c\uba70, 10\uba85 \uc911 1\uba85\uc774 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub2e4\uace0 \ud574\uc694. \ub2f9\ub1e8\ub294 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud55c\ub370\uc694, \ud544\uc694\ud558\uba74 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0, \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uc808\ud574 \ud608\ub2f9\uc744 \ucd5c\ub300\ud55c \uc815\uc0c1 \ubc94\uc704\uc5d0 \uac00\uae5d\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218<\/strong><\/span>\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

\n

\ud608\ub2f9 \uad00\ub9ac\ud558\uba70 \ub9ce\uc740 \uace0\ubbfc\uc744 \ud558\uac8c \ub9cc\ub4dc\ub294 \uce58\ud0a8\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \ud608\ub2f9\uc744 \ud06c\uac8c \uc62c\ub9ac\uc9c0 \uc54a\uc9c0\ub9cc, \ud280\uae34 \ud6c4 \uc591\ub150 \uc18c\uc2a4\ub97c \ubc84\ubb34\ub9b0 \uce58\ud0a8\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9<\/strong><\/span>\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8 \ud658\uc790\uac00 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740 \uce58\ud0a8\uacfc \ud53c\ud574\uc57c \ud560 \uce58\ud0a8, \uadf8\ub9ac\uace0 \uce58\ud0a8\uc744 \uba39\uc744 \ub54c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/span><\/p>\n

 <\/p>\n\n\n\n
\n

[\ubaa9\ucc28]<\/span><\/strong><\/span><\/p>\n

1. \uce58\ud0a8 \ub098\ud2b8\ub968, \ub2f9\ub958 \ube44\uad50\ud558\uae30<\/span><\/strong><\/span><\/p>\n

2. \uc12d\ucde8\ud574\ub3c4 \ub418\ub294 \uce58\ud0a8, <\/span><\/strong><\/span>\ubb34\uc870\uac74 \ud53c\ud558\uba74 \uc88b\uc740 \uce58\ud0a8\uc740?<\/span><\/strong><\/span><\/p>\n

3. \ud608\ub2f9 \ubc29\uc5b4\ud558\uba70 \uce58\ud0a8 \uba39\ub294 \ubc29\ubc95\uc740?<\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

\n

1. \uce58\ud0a8 \ube44\uad50 \ub300\uc0c1 \uc81c\ud488<\/strong><\/span><\/p>\n<\/blockquote>\n

\"\ub2f9\ub1e8,<\/a><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\uac04\uc7a5\/\ub9c8\ub298\ub9db<\/span><\/strong><\/td>\n\ub9e4\uc6b4\ub9db<\/span><\/strong><\/td>\n\uce58\uc988\ub9db<\/span><\/strong><\/td>\n<\/tr>\n
\uad50\ucd0c<\/span><\/td>\n\uad50\ucd0c \uc624\ub9ac\uc9c0\ub0a0<\/span><\/td>\n\uad50\ucd0c\ub808\ub4dc\uc624\ub9ac\uc9c0\ub0a0<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
\uad7d\ub124<\/span><\/td>\n\uac08\ub9ad\ub9c8\uc655<\/span><\/td>\n\uace0\ucd94\ubc14\uc0ac\uc0ad<\/span><\/td>\n\uce58\uc988\uc2a4\ub178\uc719<\/span><\/td>\n<\/tr>\n
\ub124\ub124\uce58\ud0a8<\/span><\/td>\n\uc18c\uc774\uac08\ub9ad\uce58\ud0a8<\/span><\/td>\n\uc1fc\ud0b9\ud56b\uce58\ud0a8<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
\ub178\ub791\ud1b5\ub2ed<\/span><\/td>\n\uac04\uc7a5THE\uce58\ud0a8<\/span><\/td>\n\uace0\ucd94\uc7a5THE\uce58\ud0a8<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
BBQ<\/span><\/td>\n\uc18c\uc774\uac08\ub9ad\uc2a4<\/span><\/td>\n\ud56b\uae08\uc62c\ub9ac\ube0c\ub808\ub4dc\ucc29\ucc29<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
BHC<\/span><\/td>\n\uace8\ub4dc\ud0b9<\/span><\/td>\n\ub9db\ucd08\ud0b9<\/span><\/td>\n\ubfcc\ub9c1\ud074<\/span><\/td>\n<\/tr>\n
\ucc98\uac13\uc9d1 \uc591\ub150\uce58\ud0a8<\/span><\/td>\n\uc640\ub77d\uce58\ud0a8<\/span><\/td>\n\ub9e4\uc6b4\ubd88\uc591\ub150\uce58\ud0a8<\/span><\/td>\n\uc288\ud504\ub9bc\uace8\ub4dc\uc591\ub150\uce58\ud0a8<\/span><\/td>\n<\/tr>\n
\ud478\ub77c\ub2ed<\/span><\/td>\n\ube14\ub799\uc54c\ub9ac\uc624<\/span><\/td>\n\uace0\ucd94\ub9c8\uc694\uce58\ud0a8<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
\ud638\uc2dd\uc774\ub450\ub9c8\ub9ac\uce58\ud0a8<\/span><\/td>\n\uac04\uc7a5\uce58\ud0a8<\/span><\/td>\n\ub561\ucd08\ubd88\uaf43\uce58\ud0a8<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
60\uacc4\uce58\ud0a8<\/span><\/td>\n\uac04\uc9c0\uce58\ud0a8<\/span><\/td>\n\uace0\ucd94\uce58\ud0a8<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

[\uce58\ud0a8\ubcc4 \ub2f9, \ub098\ud2b8\ub968 \ud568\ub7c9 \ube44\uad50]<\/strong><\/span><\/p>\n

\ub2f9\ub1e8 \ud658\uc790\ub294 \ub098\ud2b8\ub968\uc740 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc774 \uc5c6\uc5b4\ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uace0\ud608\ub2f9\uc5d0 \uc624\ub798 \ub178\ucd9c\ub418\uba74 \ud608\uad00\uc774 \uc57d\ud574\uc9c0\uae30\uc5d0 \ub098\ud2b8\ub968\uc73c\ub85c \uc12d\ucde8 \uc870\uc808<\/strong><\/span>\ub3c4 \ud574\uc57c\ud574\uc694.<\/span><\/p>\n

 <\/p>\n

\ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74\u00a0\uace0\ud608\uc555, \uc2e0\uc7a5 \uc9c8\ud658, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc545\ud654<\/strong><\/span>\ub420 \uc218 \uc788\uc5b4 \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\uc8e0.<\/span><\/p>\n

 <\/p>\n

\uce58\ud0a8\uc758 \ub2f9\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

 <\/p>\n

*\uce58\ud0a8 100g\ub2f9 \ub098\ud2b8\ub968 \ube44\uad50<\/span><\/p>\n

\"\ub2f9\ub1e8,<\/a><\/span><\/p>\n

\ucd9c\ucc98 : \uc18c\ube44\uc790 24<\/span><\/p>\n

\ub098\ud2b8\ub968\uc774 \uac00\uc7a5 \ub192\uc740 \uce58\ud0a8<\/strong><\/span>\uc740 \ub124\ub124\uce58\ud0a8\uc758 \uc18c\uc774\uac08\ub9ad \uce58\ud0a8<\/strong><\/span>\uc73c\ub85c 100g\ub2f9 \ub098\ud2b8\ub968\uc774 513mg\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5c8\uace0, <\/span>\ub098\ud2b8\ub968\uc774 \uac00\uc7a5 \ub0ae\uc740 \uce58\ud0a8<\/strong><\/span>\uc740 \uad50\ucd0c\uce58\ud0a8\uc758 \uad50\ucd0c\uc624\ub9ac\uc9c0\ub0a0<\/strong><\/span>\ub85c 100g\ub2f9 \ub098\ud2b8\ub968\uc774 257mg\uc774\uc5d0\uc694.<\/span><\/p>\n

 <\/p>\n

\ub2f9\uc740 \ub124\ub124\uce58\ud0a8\uc740 \uc1fc\ud0b9\ud56b\uce58\ud0a8<\/strong><\/span>\uc73c\ub85c 100g\ub2f9 18.5g\uc73c\ub85c \uac00\uc7a5 \ub192\uace0<\/strong><\/span>, \uad50\ucd0c\uce58\ud0a8\uc758 \uad50\ucd0c \uc624\ub9ac\uc9c0\ub0a0<\/strong><\/span>\uc774 100g\ub2f9 0.9g\uc73c\ub85c \uac00\uc7a5 \ub0ae\uc558\ub2f5\ub2c8\ub2e4.<\/strong><\/span><\/span><\/p>\n

 <\/p>\n

*\uce58\ud0a8 1\ub9c8\ub9ac \ubb34\uac8c : \ud3c9\uade0 879g(\ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \uae30\uc900,2022)<\/span><\/p>\n

 <\/p>\n

[\ud504\ub79c\ucc28\uc774\uc988 \uce58\ud0a8 \uc885\ud569 \uacb0\uacfc\ud45c]<\/strong><\/span><\/p>\n

\"\ub2f9\ub1e8,<\/a><\/span><\/p>\n

\uc18c\ube44\uc790 24\uc5d0\uc11c \ubc1c\ud45c\ud55c \ud504\ub79c\ucc28\uc774\uc988 \uce58\ud0a8 \uc885\ud569\uacb0\uacfc\ud45c\uc608\uc694. \uce58\ud0a8\uc758 \ub2f9\ub958, \ub2e8\ubc31\uc9c8, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968 \ub4f1\uc758 \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc73c\ub2c8 <\/span>\uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uce58\ud0a8\uc758 \uc815\ubcf4\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\n

2. \uc12d\ucde8\ud574\ub3c4 \ub418\ub294 \uce58\ud0a8, \ubb34\uc870\uac74 \ud53c\ud558\uba74 \uc88b\uc740 \uce58\ud0a8\uc740?<\/strong><\/span><\/p>\n<\/blockquote>\n

\"\ub2f9\ub1e8,<\/a><\/span><\/p>\n

\uc12d\ucde8\ud574\ub3c4 \uc88b\uc740 \uce58\ud0a8\uc740 \uc790\uc8fc \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub418\ub294 \uce58\ud0a8\uc774 \uc544\ub2cc, \uadf8\ub098\ub9c8 \ud608\ub2f9\uc744 \ub35c \uc62c\ub9ac\ub294 \uce58\ud0a8\uc774\uc5d0\uc694.<\/span><\/p>\n

\uad6c\uc6b4 \uce58\ud0a8, \ud6c4\ub77c\uc774\ub4dc \uce58\ud0a8 \uc885\ub958 \uc678 \uce58\ud0a8\uc744 \ucd5c\ub300\ud55c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uace0, \ud6c4\ub77c\uc774\ub4dc \uce58\ud0a8\uc744 \uc12d\ucde8 \ud6c4\uc5d4 \uc2dd\ud6c4 \ud608\ub2f9\uc5d0 \uc870\uae08 \ub2a6\uac8c \ubc18\uc601\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ub2c8, \ud6c4\ub77c\uc774\ub4dc \uce58\ud0a8\uc744 \ub4dc\uc2e0 \ud6c4\uc5d4 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uc2dd\uc0ac \uc2dc\uc791 1\uc2dc\uac04\uc774 \uc544\ub2cc, 1\uc2dc\uac04 \ubc18, 2\uc2dc\uac04 \ub4a4\uc5d0 \ud55c \ubc88 \ub354 \uce21\uc815\ud574 \ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud574 \ub4dc\ub824\uc694.<\/span><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
NO<\/strong><\/span><\/td>\n\uc12d\ucde8\ud574\ub3c4 \ub418\ub294 \uce58\ud0a8<\/strong><\/span><\/td>\n\ubb34\uc870\uac74 \ud53c\ud558\uba74 \uc88b\uc740 \uce58\ud0a8<\/strong><\/span><\/td>\n<\/tr>\n
1<\/span><\/td>\n\uad50\ucd0c\/ \uc624\ub9ac\uc9c0\ub0a0\uce58\ud0a8<\/span><\/td>\n\ub124\ub124\uce58\ud0a8\/ \uc1fc\ud0b9\ud56b\uce58\ud0a8, \uc18c\uc774\uac08\ub9ad\uce58\ud0a8<\/span><\/td>\n<\/tr>\n
2<\/span><\/td>\n\uad7d\ub124\/ \uace0\ucd94 \ubc14\uc0ac\uc0ad<\/span><\/td>\n\ucc98\uac13\uc9d1\/\uc288\ud504\ub9bc\uace8\ub4dc\uc591\ub150\uce58\ud0a8<\/span><\/td>\n<\/tr>\n
3<\/span><\/td>\n\uad50\ucd0c\/ \ub808\ub4dc\uc624\ub9ac\uc9c0\ub0a0<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n
4<\/span><\/td>\n\ud638\uc2dd\uc774\ub450\ub9c8\ub9ac\/ \uac04\uc7a5\uce58\ud0a8<\/span><\/td>\n–<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

3. \ud608\ub2f9 \ubc29\uc5b4\ud558\uba70 \uce58\ud0a8 \uba39\ub294 \ubc29\ubc95\uc740?<\/b><\/span><\/span><\/p>\n<\/blockquote>\n

\"\"<\/a><\/span><\/p>\n

\uce58\ud0a8\uc744 \ub4dc\uc2dc\uae30 \uc804\uc5d0 \uc591\ubc30\ucd94, \uc624\uc774, \ud1a0\ub9c8\ud1a0 \ub4f1 \uac04\uc774 \ub418\uc5b4\uc788\uc9c0 \uc54a\uc740 \uc57c\ucc44\ub97c 3~5\uc870\uac01 \uc815\ub3c4 \ub4dc\uc2e0 \ud6c4 \uce58\ud0a8\uc744 \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c<\/strong><\/span>\ud574\uc694.<\/span><\/p>\n

 <\/p>\n

\uadf8\ub9ac\uace0 \uce58\ud0a8\uc758 \ud280\uae40\uc637\ub3c4 \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\uc73c\ub2c8 <\/span>\ud280\uae40 \uc637\uc744 \uc81c\uac70<\/b><\/span>\ud558\uace0 \ub4dc\uc2dc\ub294 \ubc29\ubc95, \uce58\ud0a8\uc758 \uc591 \uc790\uccb4\ub294 1-2\uc870\uac01\uc73c\ub85c \uc81c\uc678\ud558\ub294 \ubc29\ubc95 \ub4f1\uc774 \uc788\uc5b4\uc694.<\/span><\/span><\/p>\n

 <\/p>\n

\ub610, \uc694\uc998 \uce58\ud0a8\uc758 \uc18c\uc2a4\uc640 \ubc25\uc744 \uc11e\uc5b4 \uba39\ub294 \u2018\uce58\ubc25\u2019\uc744 \ub9ce\uc774 \ud558\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2dc\uc8e0. \uce58\ubc25\uc758 \uacbd\uc6b0 \uc608\uc0c1\ub418\ub294 \uac83\ucc98\ub7fc <\/span>\ubc25\uc758 \ud0c4\uc218\ud654\ubb3c\uacfc \uc18c\uc2a4\uc758 \ub2f9\ubd84\uc73c\ub85c \uad49\uc7a5\ud55c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758<\/b><\/span>\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/span><\/span><\/p>\n

 <\/p>\n

\uc774\ub807\uac8c \ub4dc\uc2e0 \ud6c4\uc5d4 \uae09\uaca9\ud788 \uc62c\ub77c\uac04 \ud608\ub2f9\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc2dd\ud6c4\uc5d4 \ucc9c\ucc9c\ud788 \uac78\uc73c\uba70 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\ub2c8 \uc2dd\ud6c4\uc5d4 \uac00\ub9cc\ud788 \uc549\uc544\uc788\uae30 \ubcf4\ub2e8 <\/span>\ucd5c\uc18c\ud55c 5\ubd84\uc774\ub77c\ub3c4 \uac77\uace0, \ub9cc\uc57d \ube44\uac00\uc640\uc11c \ubc16\uc73c\ub85c \ub098\uac00\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \uc81c\uc790\ub9ac \uac78\uc74c<\/b><\/span>\uc774\ub77c\ub3c4 \ud558\uc5ec \ud608\ub2f9\uc744 \ub0ae\ucdb0\uc57c \ub2f9\ub1e8 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

[\uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\uc774\ub77c\uba74? \uc544\ub798 \ubc84\ud2bc\uc744 \ub20c\ub7ec \uc790\uaca9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \uc190\uc27d\uac8c \uc694\uc591 \ub4f1\uae09 \uc2e0\uccad\uae4c\uc9c0 \ud574\uacb0\ud574 \ubcf4\uc138\uc694!]<\/strong><\/span><\/p>\n<\/div>

\uc9c0\uc6d0\uae08 \ub300\uc0c1\uc5ec\ubd80 \ud655\uc778\ud558\uae30<\/span><\/a><\/div>

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n<\/div>