\n\u2705 \uc2a4\ud2b8\ub808\uc2a4\uc131 \uc9c8\ud658\uacfc \ubcc0\ud654<\/b><\/span><\/strong><\/p>\n<\/blockquote>\n\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc624\ub79c \uae30\uac04 \ub178\ucd9c\ub418\uba74 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. <\/span><\/p>\n\ubc29\uce58\ud588\ub2e4\uac00 \ub2e4\ub978 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \ucd5c\uc545\uc758 \uacbd\uc6b0 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \ubc1c\uc804\ud558\uae30 \ub54c\ubb38\uc5d0 \ube60\ub974\uac8c \uc54c\uc544\ucc28\ub9ac\ub294 \uac8c \uc911\uc694\ud574\uc694.<\/span><\/p>\n\u200b<\/span>\ud3c9\uc18c \uc628\ud654\ud588\ub358 \uc0ac\ub78c\uc774 \ubb34\uc808\uc81c, \ucda9\ub3d9\uc801, \ud3ed\ub825\uc801\uc778 \uc131\ud5a5\uc73c\ub85c \ubcc0\ud558\uba74\uc11c \uc790\uae30 \uc790\uc2e0\uacfc \uc0b6\uc744 \ud3ec\uae30\ud558\uac8c \ub418\ub294 \uc548\ud0c0\uae4c\uc6b4 \uacbd\uc6b0\ub3c4 \ube48\ubc88\ud574\uc694.<\/span><\/span><\/span><\/p>\n <\/p>\n
<\/p>\n
\u300e \uc2e0\uccb4\uc801 \ubcc0\ud654 \u300f<\/span><\/strong><\/span><\/p>\n\ub450\ud1b5, \uc18c\ud654 \uc7a5\uc560, \uc5fc\uc99d \uc545\ud654, <\/span><\/p>\n\uc0dd\ub9ac \ubd88\uc21c, \ud53c\ubd80 \uc9c8\ud658, \ub450\uadfc\uac70\ub9bc<\/span><\/p>\n\n
<\/p>\n
\u300e \uc815\uc2e0\u00b7\uac10\uc815\uc801 \ubcc0\ud654 <\/b>\u300f<\/span><\/strong><\/span><\/p>\n\ubd88\uba74\uc99d, \uc6b0\uc6b8\uc99d, \uc2e0\uacbd \uacfc\ubbfc, \ud3ed\uc2dd<\/span><\/p>\n <\/p>\n
\n<\/div>
\n\u2705 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95<\/b><\/span><\/strong><\/p>\n<\/blockquote>\n‘\uc2a4\ud2b8\ub808\uc2a4 \uc548 \ubc1b\uac8c \uc8fc\uc758\ud558\uc2dc\uace0, \uc219\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ud558\uc138\uc694.’ <\/span><\/p>\n\u200b<\/span>\ub9ce\uc774 \ub4e4\uc5b4\ubcf8 \uba58\ud2b8\ub77c\uace0 \uc0dd\uac01\ud558\uc168\ub098\uc694? <\/span><\/p>\n\uc18c\ud654\uac00 \uc548\ub3fc\uc11c \ub0b4\uacfc\uc5d0 \ubc29\ubb38\ud558\uac70\ub098, \uac11\uc790\uae30 \uc608\ubbfc\ud574\uc9c4 \ud53c\ubd80\ub85c \ud53c\ubd80\uacfc\uc5d0 \ubc29\ubb38\ud558\uba74 \ube44\uc2b7\ud55c \ub2f5\ubcc0\uc744 \ub4e3\uac8c \ub418\ub354\ub77c\uace0\uc694. <\/span><\/p>\n\u200b<\/span>‘\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\ub294\ub2e4’ \ub77c\ub294 \uac74 \uc5b4\ub5bb\uac8c \ud558\ub294 \uac78\uae4c\uc694? <\/span><\/p>\n\u200b<\/span>\uc9c1\uc7a5, \ud559\uc5c5, \uc778\uac04\uad00\uacc4, \uacbd\uc81c\uc801 \uc0c1\ud669, \uac74\uac15 \uc0c1\ud0dc \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uc6d0\uc778\uc740 \uad49\uc7a5\ud788 \ub2e4\uc591\ud558\uc9c0\ub9cc, \ud53c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc544\uc694. <\/span><\/span><\/p>\n\ud558\uc9c0\ub9cc <\/span>\ub9c8\uc74c\ub9cc \uba39\uc73c\uba74 \uc9c0\ud61c\ub86d\uac8c \ub2e4\uc2a4\ub9ac\uba70 \uc0b4\uc544\uac08 \uc218 \uc788\uc5b4\uc694<\/span><\/span>.<\/span><\/span> \uc2e4\uc6a9\uc801\uc778 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9b4\uac8c\uc694!<\/span><\/b><\/span><\/p>\n <\/p>\n
\u200b<\/span><\/p>\n\u300e 1. \uc54c\uc544\ucc28\ub9ac\uace0 \uae30\ub85d\ud558\uae30<\/b> \u300f<\/span><\/strong><\/span><\/p>\n: \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c \ub178\ud2b8\uc5d0 \uae30\ub85d\ud574 \ubcf4\uc138\uc694. <\/span><\/p>\n\ube48\ub3c4\uc640 \uac15\ub3c4, \uadf8\ub9ac\uace0 1\ubd80\ud130 10\uae4c\uc9c0 \uc810\uc218\ub97c \ub9e4\uaca8 \ud568\uaed8 \uc801\uc5b4\ub450\ub294 \uac70\uc608\uc694. <\/span><\/p>\n\uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294 \uc21c\uac04\uc774 \ub2e4\uac00\uc624\uba74 \uc758\uc2dd\uc801\uc73c\ub85c \uc54c\uc544\ucc28\ub9ac\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n <\/p>\n
<\/p>\n
\u300e 2. \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \ud138\uc5b4\ub193\uae30 <\/b>\u300f<\/span><\/strong><\/span><\/p>\n: \ud63c\uc790 \uace0\ubbfc\ud558\uae30\ubcf4\ub2e4 \uac00\uc871, \uce5c\uad6c, \uc120\ubc30\uc5d0\uac8c \uc870\uc5b8\uc744 \uad6c\ud558\uac70\ub098 \uacf5\uac10\uc744 \uad6c\ud574\ubcf4\uc138\uc694. <\/span><\/p>\n\ub2f9\uc7a5 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc838\uc694. <\/span><\/p>\n\uc778\uac04\uc740 \uc0ac\ud68c\uc801\uc778 \ub3d9\ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0 \uad50\ub958\uc640 \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc5bb\uc5b4\uc694. <\/span><\/p>\n\ud6cc\ub96d\ud55c \uc870\uc5b8\uae4c\uc9c0 \uc5bb\ub294\ub2e4\uba74 \ub354\ud560 \ub098\uc704 \uc5c6\uaca0\uc8e0?<\/span><\/p>\n <\/p>\n
<\/p>\n
\u300e 3. \uc6d0\uc778\uc744 \uc885\uc774\uc5d0 \uc801\uc5b4 \ub208\uc73c\ub85c \ud655\uc778\ud558\uae30<\/b> \u300f<\/span><\/strong><\/span><\/p>\n: \ubb38\uc81c\ub97c \uae00\ub85c \uc801\uae30\ub9cc \ud574\ub3c4 \ubc18\uc740 \ud574\uacb0\ub41c\ub2e4\ub294 \uc720\uba85\ud55c \ub9d0\uc774 \uc788\uc5b4\uc694. <\/span><\/p>\n\ub098\ub97c \ud798\ub4e4\uac8c \ud558\ub294 \uc694\uc778\uc774 \ubb34\uc5c7\uc778\uc9c0 \uba85\ud655\ud558\uac8c \uc4f0\uace0, \ud574\uc18c\uc640 \ud574\uacb0\uc744 \uc704\ud574 \ub0b4\uac00 \uc5b4\ub5a4 \uc77c\uc744 \ud560 \uc218 \uc788\ub294\uc9c0 \uc0dd\uac01\ud558\uace0 \ud589\ub3d9\ud574 \ubcf4\uc138\uc694. <\/span><\/p>\n\ub2e8, \uba38\ub9bf\uc18d\uc73c\ub85c \uacc4\uc18d \uadf8 \ubb38\uc81c\ub97c \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694.<\/span><\/p>\n <\/p>\n
<\/p>\n
\u300e 4. \ub098\ub97c \uc704\ud55c \ud734\uc2dd \uc2dc\uac04 \ub9cc\ub4e4\uae30<\/b> \u300f<\/span><\/strong><\/span><\/p>\n: \uc0ac\ub78c\uc740 \ub9c8\uce58 \ud734\ub300\ud3f0 \ubc30\ud130\ub9ac\uc640 \uac19\uc544\uc11c \ucda9\uc804 \uc5c6\uc774\ub294 \uc791\ub3d9\ud560 \uc218 \uc5c6\uc5b4\uc694. <\/span><\/p>\n\uc131\ucde8, \ubaa9\ud45c \ub2ec\uc131\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac8c \ud734\uc2dd\uc774\ub78d\ub2c8\ub2e4.<\/span><\/p>\n \ud587\ubcd5\uc774 \ub530\ub73b\ud55c \ub3d9\ub124 \uacf5\uc6d0 \uc0b0\ucc45, \ubd84\uc704\uae30\uac00 \ud3c9\uc628\ud55c \uce74\ud398\uc5d0\uc11c \ucee4\ud53c \ud55c \uc794, \uc774\uc57c\uae30\uac00 \uc798 \ud1b5\ud558\ub294 \uce5c\uad6c\uc640\uc758 \ub9cc\ub0a8, <\/span><\/p>\n\uc88b\uc544\ud558\ub294 \uc601\ud654 \uac10\uc0c1 \ub4f1 \ubc29\ud574\ubc1b\uc9c0 \uc54a\ub294 \ub098\ub9cc\uc758 \ud734\uc2dd \uc2dc\uac04\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694. <\/span><\/p>\n\ub2ec\ub825\uc5d0\ub3c4 \uaf2d \ud45c\uc2dc\ud574 \uc8fc\uc2dc\uace0\uc694!<\/span><\/p>\n <\/p>\n
<\/p>\n
\u300e 5. \uc804\ubb38\uac00 \ub3c4\uc6c0 \uad6c\ud558\uae30<\/b> \u300f<\/span><\/strong><\/span><\/p>\n: \ube48\ub3c4\uc640 \uac15\ub3c4\uac00 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\ubcf4\uc138\uc694.<\/span><\/p>\n ‘\uc2ec\ub9ac \uc0c1\ub2f4’, ‘\uc815\uc2e0\uacfc \uc9c4\ub8cc’\ub77c\uace0 \ud558\uba74 \uac70\ubd80\uac10 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0? <\/span><\/p>\n\uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \ubab8\ucc98\ub7fc \uba74\uc5ed\uc774 \uc57d\ud574\uc9c0\uba74 \uac10\uae30\uc5d0 \uc27d\uac8c \uac78\ub9b0\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694! <\/span><\/p>\n\uce58\ub8cc \uc5c6\uc774 \ubc29\uce58\ud558\ub294 \uac8c \uc624\ud788\ub824 \ud574\ub85c\uc6cc\uc694. \uc9c1\uc811 \ub300\uba74\ud558\ub294 \ubc29\uc2dd\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, <\/span><\/p>\n\uc694\uc998\uc740 \uc628\ub77c\uc778\uc5d0\uc11c \uc804\ubb38\uac00\uc640 \ucc44\ud305\ud558\ub4ef\uc774 \uc774\uc57c\uae30 \ub098\ub204\ub294 \uc11c\ube44\uc2a4\ub3c4 \uc788\uc5b4\uc694.<\/span><\/p>\n <\/p>\n
<\/p>\n
\u300e 6. \uac74\uac15\ud55c \uc2b5\uad00 \uc720\uc9c0\ud558\uae30<\/b> \u300f<\/span><\/strong><\/span><\/p>\n: \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744\uc218\ub85d \uc74c\uc8fc, \ud761\uc5f0, \ud3ed\uc2dd, \uacfc\uc218\uba74 \ud558\uac70\ub098 \ubc24\ub0ae\uc744 \ubc14\uafd4 \uc0dd\ud65c\ud558\uae30 \uc26c\uc6b4\ub370\uc694. <\/span><\/p>\n\uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \uc808\uc81c\ud560\uc218\ub85d \ub354\uc6b1 \uac74\uac15\ud574\uc9c4\ub2f5\ub2c8\ub2e4. <\/span><\/p>\n\uc0ac\ub78c\uc758 \ub1cc\ub294 \ub9c8\uce58 \uc678\ubd80 \ud22c\uc790\uc790\uc640 \uac19\ub2e4\ub294 \ub9d0, \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694?<\/span><\/p>\n\ud574\ub85c\uc6b4 \uac83\uc744 \uba40\ub9ac\ud558\uace0 \uc774\ub85c\uc6b4 \uac83\uc744 \uc81c\uacf5\ud560\uc218\ub85d <\/span>\uc6b0\ub9ac \ub1cc\ub294 \ud22c\uc790 \uac00\uce58\uac00 \uc788\ub2e4\uace0 \ud310\ub2e8\ud558\uc5ec <\/span><\/p>\n\uc758\uc695, \uc0dd\uc0b0\uc131\uc774 \ub192\uc544\uc9c0\ub294 \ud638\ub974\ubaac\uc744 \ub354 \ub9ce\uc774 \ubd84\ube44\uc2dc\ucf1c \uc900\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n\uafb8\uc900\ud55c \uc6b4\ub3d9, \uc801\uc808\ud55c \uc218\uba74, \uc601\uc591 \ud48d\ubd80\ud55c \uc2dd\uc2b5\uad00 – \uc774 3\uac00\uc9c0\ub9cc \uc720\uc9c0\ud574\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n <\/p>\n
<\/p>\n
<\/p>\n
\u2500\u2500\u2500\u2500<\/p>\n
<\/p>\n
\uc624\ub298 \uc5ec\ub7ec\ubd84 \ub9c8\uc74c \uc0c1\ud0dc\ub294 \uc5b4\ub5a4\uac00\uc694, \uc27c\uc774 \ud544\uc694\ud558\uc9c0\ub294 \uc54a\uc73c\uc138\uc694? <\/span><\/span><\/p>\n\uc624\ub298\ub9cc\ud07c\uc740 \ub098\ub97c \ud589\ubcf5\ud558\uac8c \ud558\ub294 \ud55c \uac00\uc9c0\ub97c \uaf2d \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \uaf2d \uac70\ucc3d\ud55c \uc77c\uc774 \uc544\ub2c8\uc5b4\ub3c4 \uc88b\uc544\uc694.<\/span> <\/b><\/span><\/span><\/p>\n\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc740 \uc904\uc5b4\ub4e4\uace0, \ud589\ubcf5 \ud638\ub974\ubaac\uc774 \ub9c8\uad6c \ubd84\ube44\ub420 \uac70\uc608\uc694!<\/span><\/span><\/p>\n\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":7402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[326],"tags":[],"class_list":["post-7401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health"],"_links":{"self":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/7401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7401"}],"version-history":[{"count":5,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/7401\/revisions"}],"predecessor-version":[{"id":7411,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/7401\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/media\/7402"}],"wp:attachment":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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