{"id":7261,"date":"2024-03-14T14:08:54","date_gmt":"2024-03-14T05:08:54","guid":{"rendered":"http:\/\/cms.eroum.co.kr\/?p=7261"},"modified":"2024-03-14T14:11:56","modified_gmt":"2024-03-14T05:11:56","slug":"%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c%ec%8b%a4%ec%b2%9c%ec%a7%80%ec%9b%90%ea%b8%88-%ea%b1%b7%ea%b8%b0%eb%a7%8c-%ed%95%b4%eb%8f%84-%ed%8f%ac%ec%9d%b8%ed%8a%b8%ea%b0%80-%ec%8c%93%ec%97%ac%ec%9a%94","status":"publish","type":"post","link":"https:\/\/cms.eroum.co.kr\/?p=7261","title":{"rendered":"\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08, \uac77\uae30\ub9cc \ud574\ub3c4 \ud3ec\uc778\ud2b8\uac00 \uc313\uc5ec\uc694"},"content":{"rendered":"

\ub9e4\ub144 \uac74\uac15\uac80\uc9c4 \uafb8\uc900\ud788 \ubc1b\uace0 \uacc4\uc2dc\ub098\uc694? <\/span><\/p>\n

\uc9c0\uae08 \uc544\ubb34\ub7f0 \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uac80\uc9c4\uc740 \uaf2d \uc78a\uc9c0 \uc54a\uace0 \ubc1b\uc73c\uc154\uc57c \ud574\uc694! <\/span><\/p>\n

\u200b<\/span>\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0\uc11c\ub294 <\/span>\uad6d\ubbfc \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 <\/span><\/b><\/span><\/p>\n

\uac74\uac15 \uac80\uc9c4\uc744 \ub9c8\uce5c \uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c ‘\uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c \uc9c0\uc6d0\uae08’ \uc0ac\uc5c5\uc744 \uc6b4\uc601<\/span><\/b>\ud558\uace0 \uc788\uc5b4\uc694.<\/span><\/span><\/p>\n

\u200b<\/span>\uac1c\uc778 \uac74\uac15 \uad00\ub9ac\ub294 \ubb3c\ub860\u00a0<\/span>\uac77\uae30 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ud3ec\uc778\ud2b8\ub97c<\/b><\/span> \ubc1b\ub294 \uc720\uc775\ud55c \uc774 \uc81c\ub3c4, <\/span><\/span><\/p>\n

\uc774\ub85c\uc6c0ON\uc774 \uc0ac\uc5c5 \ub0b4\uc6a9\ubd80\ud130 \uc2e0\uccad \uc870\uac74, \uc9c0\uc6d0\uae08 \uae08\uc561\uae4c\uc9c0 \uce5c\uc808\ud788 \uc124\uba85\ud574 \ub4dc\ub9b4\uac8c\uc694! <\/span>\ud83e\udd17<\/span><\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

\n

\u2705 \uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c \uc9c0\uc6d0\uae08\uc774\ub780?<\/b><\/span><\/strong><\/p>\n<\/blockquote>\n

<\/div>\n

\uc0ac\uc5c5\uba85\uc5d0\uc11c \ucd94\uce21\ud560 \uc218 \uc788\ub4ef\uc774 <\/span>\uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc2e4\ucc9c\ud558\ub294 \uad6d\ubbfc\uc5d0\uac8c \ud61c\ud0dd\uc774 \uc8fc\uc5b4\uc9c0\ub294 \uc81c\ub3c4<\/span>\ub78d\ub2c8\ub2e4. <\/span><\/span><\/p>\n

\uad6d\ubbfc \uac1c\uac1c\uc778\uc774 <\/span>\ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc778\uc9c0\ud558\uace0, \uc8fc\ub3c4\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud3ec\uc778\ud2b8\ub97c \uc9c0\uae09\ud558\ub294 \uc9c0\uc6d0\uae08 \uc0ac\uc5c5<\/span>\uc774\uc5d0\uc694. <\/span><\/span><\/p>\n

\uac74\uac15 \uad00\ub9ac \uc608\ubc29\uc774 \ud544\uc694\ud55c ‘\uc608\ubc29\ud615’\uacfc ‘\uad00\ub9ac\ud615’\uc73c\ub85c \uc2e0\uccad \uadf8\ub8f9\uc774 \ub098\ub258\uc5b4\uc694.<\/span><\/span><\/p>\n

 <\/p>\n<\/div>

\n

\u2705 \uc2e0\uccad \uc790\uaca9\uc740?<\/b><\/span><\/strong><\/p>\n<\/blockquote>\n

\uc2e0\uccad \uc790\uaca9\uc740 \uc608\ubc29\ud615\uacfc \uad00\ub9ac\ud615\uc73c\ub85c \ub098\ub258\uc5b4\uc694, <\/span><\/span><\/p>\n

\uc27d\uac8c \ub9d0\ud574 <\/span>\uc608\ubc29\ud615\uc740 \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\uc5d0\uc11c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub418\ub294 \uad6d\ubbfc<\/span>\uc774\uace0, <\/span>\uad00\ub9ac\ud615\uc740 \ub9cc\uc131\uc9c8\ud658 \ub300\uc0c1\uc790<\/span>\ub85c \ubcf4\uc2dc\uba74 \ub3fc\uc694.<\/span><\/span><\/p>\n

 <\/p>\n

\u300e \uc608\ubc29\ud615<\/b>\u00a0\u300f<\/strong><\/span><\/p>\n

\u200b<\/span>1. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc8fc\uad00\ud558\ub294 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 \uad6d\ubbfc<\/span><\/span><\/p>\n

2. \ub9cc 20\uc138 \uc774\uc0c1, 64\uc138 \ubbf8\ub9cc \uc5f0\ub839 \uc81c\ud55c<\/span><\/p>\n

3. \uac74\uac15\uac80\uc9c4 \uacb0\uacfc \ud83d\udfe2<\/span>\uccb4\uc9c8\ub7c9\uc9c0\uc218 25.0kg\/<\/b><\/span>m<\/b><\/span>2<\/b><\/sup><\/span> \uc774\uc0c1<\/span><\/span><\/p>\n

4. \ud83d\udfe1<\/span>\ud608\uc555 120(\uc218\ucd95\uae30) \ub610\ub294 80 (\uc774\uc644\uae30) mmHg<\/b><\/span> \uc774\uc0c1 \ubc0f <\/span>\u2605\uacf5\ubcf5 \ud608\ub2f9 100mg\/dL<\/b><\/span> \uc774\uc0c1<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\ud83d\udfe2<\/span><\/span> ‘\uc815\uc0c1 \uccb4\uc9c8\ub7c9 \uc9c0\uc218’ \ub294?<\/span><\/span><\/em><\/strong><\/p>\n

: 18.5~22.9kg\/<\/span>m2<\/span><\/span><\/em><\/p>\n

(*\ud0a4\uc640 \uccb4\uc911\uc744 \uc785\ub825\ud558\uc5ec <\/span>\ube44\ub9cc\ub3c4\ub97c \uacc4\uc0b0\ud558\ub294 \uce21\uc815\ubc95) <\/span><\/span><\/em><\/p>\n

\ub124\uc774\ubc84\uc5d0 ‘\uccb4\uc9c8\ub7c9 \uc9c0\uc218’\ub97c \uac80\uc0c9\ud558\uba74 \uac04\ud3b8\ud558\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/span><\/em><\/p>\n

 <\/p>\n

 <\/p>\n

\ud83d\udfe1<\/span><\/span><\/span>‘\uacf5\ubcf5 \ud608\ub2f9 \uc815\uc0c1\uc218\uce58’ \ub294?<\/span><\/span><\/em><\/strong><\/p>\n

: 70~100 mg\/dL<\/span><\/em><\/p>\n

(*\uc2dd\ud6c4 2\uc2dc\uac04 \ud608\ub2f9\uc758 \uc815\uc0c1 \uc218\uce58\ub294 <\/span><\/em>90~140mg\/dL)<\/span><\/em><\/p>\n

 <\/p>\n

 <\/p>\n

\u300e \uad00\ub9ac\ud615<\/b>\u00a0\u300f<\/strong><\/span><\/p>\n

\uace0\ud608\uc555, \ub2f9\ub1e8 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 ‘\uad00\ub9ac\ud615’\uc73c\ub85c \ud574\ub2f9 \uc0ac\uc5c5\uc5d0 \uc2e0\uccad\ud560 \uc218 \uc788\uc5b4\uc694. <\/span><\/p>\n

\ub2e8, \ud83d\udd35\uc77c\ucc28\uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac \uc2dc\ubc94\uc0ac\uc5c5<\/strong>\uc5d0 \uba3c\uc800 \ub4f1\ub85d\ud574\uc57c \ud574\uc694.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\ud83d\udd35 ‘<\/span><\/strong>\uc77c\ucc28\uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac \uc2dc\ubc94\uc0ac\uc5c5’ \uc774\ub780?\u00a0<\/b><\/span><\/em><\/span><\/p>\n

: 109\uac1c \uc2dc, \uad70, \uad6c\uc5d0\uc11c \uc2dc\ubc94 \uc6b4\uc601\ud558\uba70, <\/span><\/em><\/p>\n

\uace0\ud608\uc555, \ub2f9\ub1e8 \ud658\uc6b0\uac00 \ub3d9\ub124 \uc758\uc6d0\uc5d0\uc11c <\/span>\uc9c8\ubcd1 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\ub294 \uc0ac\uc5c5\uc774\uc5d0\uc694.<\/span><\/em><\/p>\n

 <\/p>\n

\uc6b0\ub9ac \ub3d9\ub124 \uc0ac\uc5c5 \uc6b4\uc601 \uc758\uc6d0 \uc54c\uc544\ubcf4\uae30<\/a><\/span><\/p>\n

 <\/p>\n<\/div>

\n

\u2705 \uc0ac\uc5c5 \uc6b4\uc601 \uc9c0\uc5ed<\/b><\/span><\/strong><\/p>\n<\/blockquote>\n

<\/div>\n

\uc2e0\uccad \uc870\uac74\uc5d0 \ubd80\ud569\ud574\ub3c4 \uc544\ub798 \uc9c0\uc5ed\uc5d0 \uc8fc\ubbfc\ub4f1\ub85d\uc774 \ub418\uc2e0 \ubd84\uc5d0 \ud55c \ud574 \uc811\uc218\ub97c \ud558\uace0 \uc788\uc5b4\uc694. <\/span><\/p>\n

\uc5bc\ub978 \uc2dc\ubc94 \uc6b4\uc601\uc774 \ub05d\ub098\uace0 \uc804\uad6d \ud655\ub300\ub418\uba74 \uc88b\uaca0\uc5b4\uc694!<\/span><\/p>\n

 <\/p>\n

\u300e\u00a0\uc608\ubc29\ud615<\/b>\u00a0\u300f<\/strong><\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

\u300e \uad00\ub9ac\ud615<\/b>\u00a0\u300f<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n<\/div>

\n

\u2705 \uc2e0\uccad \ubc29\ubc95\uc740?<\/b><\/span><\/strong><\/p>\n<\/blockquote>\n

 <\/p>\n

\uc2e0\uccad\uc740 \uc628\ub77c\uc778 \ub610\ub294 \uc624\ud504\ub77c\uc778 \uc911 \ud3b8\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc2e4 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

1. \uc628\ub77c\uc778<\/b><\/span><\/p>\n

: <\/span>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 – \uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c \uc9c0\uc6d0\uae08 \ud654\uba74\uc5d0\uc11c ‘\ucc38\uc5ec \uc2e0\uccad \ubc14\ub85c \uac00\uae30’<\/b><\/span>\ub97c<\/span> \ub204\ub974\uc2dc\uba74 \ub0b4\uac00 \ucc38\uc5ec \ub300\uc0c1\uc790\uc778\uc9c0 \ud655\uc778 \uac00\ub2a5\ud574\uc694. <\/span><\/span><\/p>\n

2. \uc624\ud504\ub77c\uc778<\/b><\/span><\/p>\n

: <\/span>\uc778\uadfc \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc9c0\uc0ac\uc5d0 \ubc29\ubb38\ud558\uc5ec \ud604\uc7a5 \uc811\uc218<\/b><\/span> \uac00\ub2a5\ud574\uc694. \ud574\ub2f9 \uc9c0\uc5ed\uc774 \uc544\ub2d0 \uc218 \uc788\uc73c\ub2c8 \ubc29\ubb38 \uc804 \uc804\ud654\ub85c \uaf2d \ubb38\uc758\ud574 \uc8fc\uc138\uc694!<\/span><\/span><\/p>\n

 <\/p>\n

[ \uc2e0\uccad \ud648\ud398\uc774\uc9c0 \uc774\ub3d9\ud558\uae30 ]<\/span><\/a><\/p>\n

 <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":7262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[],"class_list":["post-7261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-rest"],"_links":{"self":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/7261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7261"}],"version-history":[{"count":4,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/7261\/revisions"}],"predecessor-version":[{"id":7320,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/7261\/revisions\/7320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=\/wp\/v2\/media\/7262"}],"wp:attachment":[{"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.eroum.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}